Whether recovering from a mental health challenge or a bout with addiction, few things are more important for lasting recovery than taking care of yourself. By taking steps to improve your physical and emotional well-being, you can ensure that you maintain your sobriety or mental health.
Thankfully, many of the most important self care tasks are relatively simple. For example, start by practicing sound physical health habits. Eat a balanced diet, make sure you get enough rest, and exercise. Practice proper hygiene.
Don’t be afraid to seek out social avenues as a form of self care. Spend time with friends or family, or join a recovery support group where you can form meaningful bonds with others. This also provides a great opportunity to lend your support to people who are trying to overcome a similar challenge!
Finally, don’t forget to take some time out for yourself. Participating in a favorite hobby each day—whether it be reading, drawing, or running—can be a great way to reduce stress. Relaxing activities such as yoga or meditation can also help you avoid triggers for unhealthy thoughts or behaviors, allowing you to enjoy your recovery.
By following these basic self care guidelines, you can maintain a healthy and happy lifestyle.