News - Mental Health

When dealing with mental illness, it can feel like you are alone — but while each person’s story is unique, you are far from alone in your struggles. In fact, the National Alliance on Mental Illness reports that one in five adults will experience mental illness in some form during any given year. If you…

By some estimates, 1 in 5 American adults and children will experience a diagnosable mental health disorder in any given year. There are a myriad of signs that you or a loved one may need to seek out appropriate counseling or mental health services. But it is important to search for appropriate care, depending on…

If you find yourself asking “should I seek mental help,” it’s time to take the first step. Accepting that you’re struggling with a mood disorder or other mental health issues can be quite the challenge. Seeking help from professional mental health services can feel even more daunting—but it shouldn’t be this way. Seeking mental health…

Domestic abuse. Alcoholism. These are just a few of the issues that can create serious struggles in a person’s life. Even relatively minor setbacks can cause someone to suffer deep emotional pain. So how can you provide appropriate comfort to someone who is struggling? Seeking to understand and validate a struggling person’s feelings is perhaps…

A good friend suddenly stops showing up to social events and barely returns your calls or texts. A family member seems to become increasingly irate over small inconveniences. How can you tell if someone you care about is just going through a difficult time or if they are actually showing the early warning signs of…

Whether you’ve been the victim of domestic violence or have been struggling with addiction, few tools are more important on your road to recovery than counseling. Counseling can play a crucial role in helping you overcome the mental and emotional challenges associated with your situation so you can make lasting, positive changes. What is it…