You Are Not Alone: Mental Health

When dealing with mental illness, it can feel like you are alone — but while each person’s story is unique, you are far from alone in your struggles. In fact, the National Alliance on Mental Illness reports that one in five adults will experience mental illness in some form during any given year. If you or someone you know is struggling, learning the signs and seeking appropriate help can make all the difference.

Living With Mental Illness

Though society is more aware of mental illnesses than in the past, there is still some stigma associated with these conditions. In reality, many conditions should be treated similarly to how you would heal a physical injury. You don’t just tell someone to “get over it”. You seek professional treatment to help you manage your condition and reduce symptoms.

Mental illness doesn’t have to completely derail your life plans. With appropriate care from mental health services, you can still accomplish your goals and live a normal life.

Different Types of Mental Health Conditions

Anxiety and depression are far from the only mental health conditions that can impact your daily activities and general well-being. For example, individuals with ADHD may have trouble acting impulsively. Those with an eating disorder become unusually focused on issues related to their weight and the food they eat. Someone struggling with schizophrenia may experience hallucinations or disordered thinking.

Learning more about the different types of mental health conditions will make it easier to identify when you or a loved one is in need of mental health services please contact OneEighty at 33-264-8498.

Parting Thoughts

Dealing with mental illness isn’t easy. But as you learn the signs of mental illnesses and understand what kind of help is needed to address them, you will be better able to take care of your loved ones — and yourself.